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Last updated: Aug 9, 2026

Montana's BBQ & Bar

Apple Pecan Harvest Salad

Forks & KnivesPopular

Montana's BBQ & Bar Apple Pecan Harvest Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 530 calories, 9g protein, 46g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (373g)

Serving Size

373 g

Serving Weight

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530

Calories

Per serving

9 g

Protein

46 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 30 mg10%

Sodium 620 mg27%

Total Carbohydrate 46 g17%

Dietary Fiber 7 g25%

Total Sugars 34 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein9 g (7%)

Carbs46 g (34%)

Fat36 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 7 g25%

Sodium 620 mg27%

Sugars 34 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 530 calories.No

Lower carb46g carbs per serving.No

Low fat36g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Pecan Harvest Salad has 210 more calories than $5 Tacos On Tuesday, Chicken and 9g less protein. Compare

Apple Pecan Harvest Salad has 130 more calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 4g less protein. Compare

$5 Tacos On Tuesday, Chicken320 kcal · 18 g protein$5 Tacos On Tuesday: BBQ Brisket "Burnt Ends"400 kcal · 13 g protein$5 Tacos On Tuesday: Beef330 kcal · 12 g protein$5 Tacos On Tuesday: Shrimp300 kcal · 10 g protein$5 Tacos On Tuesday: Veggie260 kcal · 8 g protein10 oz Sirloin Steak600 kcal · 79 g protein

Compare with $5 Tacos On Tuesday, Chicken

Apple Pecan Harvest Salad Compared With Nearby Items

Montana's BBQ & Bar Apple Pecan Harvest Salad is listed in the Forks & Knives category with 530 calories, 9g protein, 46g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Apple Pecan Harvest Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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