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Last updated: Aug 9, 2026

Montana's BBQ & Bar

Baked Potato with Sour Cream & Butter

SidesPopular

Montana's BBQ & Bar Baked Potato with Sour Cream & Butter is carb-leaning, with about 63% of macro calories from carb. Each serving has 430 calories, 10g protein, 68g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (316g)

Serving Size

316 g

Serving Weight

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430

Calories

Per serving

10 g

Protein

68 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0.2 g—

Cholesterol 25 mg8%

Sodium 310 mg13%

Total Carbohydrate 68 g25%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein10 g (9%)

Carbs68 g (63%)

Fat13 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 7 g25%

Sodium 310 mg13%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 10g protein and 430 calories.No

Lower carb68g carbs per serving.No

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baked Potato with Sour Cream & Butter has 110 more calories than $5 Tacos On Tuesday, Chicken and 8g less protein. Compare

Baked Potato with Sour Cream & Butter has 30 more calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 3g less protein. Compare

$5 Tacos On Tuesday, Chicken320 kcal · 18 g protein$5 Tacos On Tuesday: BBQ Brisket "Burnt Ends"400 kcal · 13 g protein$5 Tacos On Tuesday: Beef330 kcal · 12 g protein$5 Tacos On Tuesday: Shrimp300 kcal · 10 g protein$5 Tacos On Tuesday: Veggie260 kcal · 8 g protein10 oz Sirloin Steak600 kcal · 79 g protein

Compare with $5 Tacos On Tuesday, Chicken

Baked Potato with Sour Cream & Butter Compared With Nearby Items

Montana's BBQ & Bar Baked Potato with Sour Cream & Butter is listed in the Sides category with 430 calories, 10g protein, 68g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato with Sour Cream & Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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