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Last updated: Aug 9, 2026
Montana's BBQ & Bar

Broccoli & Cheddar Soup (Select Locations)

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Montana's BBQ & Bar Broccoli & Cheddar Soup (Select Locations) is carb-leaning, with about 45% of macro calories from carb. Each serving has 170 calories, 6g protein, 20g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (309g)
Serving Size
309 g
Serving Weight
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170
Calories
Per serving
6 g
Protein
20 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0.2 g—
Cholesterol 20 mg7%
Sodium 1,200 mg52%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein6 g (14%)
Carbs20 g (45%)
Fat8 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 1,200 mg52%
Sugars 4 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No
Lower carb20g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli & Cheddar Soup (Select Locations) has 150 fewer calories than $5 Tacos On Tuesday, Chicken and 12g less protein. Compare

Broccoli & Cheddar Soup (Select Locations) has 230 fewer calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 7g less protein. Compare

Compare with $5 Tacos On Tuesday, Chicken

Broccoli & Cheddar Soup (Select Locations) Compared With Nearby Items

Montana's BBQ & Bar Broccoli & Cheddar Soup (Select Locations) is listed in the Starters category with 170 calories, 6g protein, 20g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli & Cheddar Soup (Select Locations) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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