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Last updated: Aug 9, 2026

Montana's BBQ & Bar

Caesar Salad

Forks & KnivesPopular

Montana's BBQ & Bar Caesar Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 540 calories, 14g protein, 28g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (282g)

Serving Size

282 g

Serving Weight

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540

Calories

Per serving

14 g

Protein

28 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 1,070 mg47%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein14 g (10%)

Carbs28 g (21%)

Fat42 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 1,070 mg47%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 14g protein and 540 calories.No

Lower carb28g carbs per serving.No

Low fat42g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caesar Salad has 220 more calories than $5 Tacos On Tuesday, Chicken and 4g less protein. Compare

Caesar Salad has 140 more calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 1g more protein. Compare

$5 Tacos On Tuesday, Chicken320 kcal · 18 g protein$5 Tacos On Tuesday: BBQ Brisket "Burnt Ends"400 kcal · 13 g protein$5 Tacos On Tuesday: Beef330 kcal · 12 g protein$5 Tacos On Tuesday: Shrimp300 kcal · 10 g protein$5 Tacos On Tuesday: Veggie260 kcal · 8 g protein10 oz Sirloin Steak600 kcal · 79 g protein

Compare with $5 Tacos On Tuesday, Chicken

Caesar Salad Compared With Nearby Items

Montana's BBQ & Bar Caesar Salad is listed in the Forks & Knives category with 540 calories, 14g protein, 28g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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