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Last updated: Aug 9, 2026

Montana's BBQ & Bar

Creamy Potato Smashers

SidesPopular

Montana's BBQ & Bar Creamy Potato Smashers is fat-leaning, with about 47% of macro calories from fat. Each serving has 370 calories, 11g protein, 39g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving (213g)

Serving Size

213 g

Serving Weight

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370

Calories

Per serving

11 g

Protein

39 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 430 mg19%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein11 g (12%)

Carbs39 g (41%)

Fat20 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 430 mg19%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 11g protein and 370 calories.No

Lower carb39g carbs per serving.No

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Potato Smashers has 50 more calories than $5 Tacos On Tuesday, Chicken and 7g less protein. Compare

Creamy Potato Smashers has 30 fewer calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 2g less protein. Compare

$5 Tacos On Tuesday, Chicken320 kcal · 18 g protein$5 Tacos On Tuesday: BBQ Brisket "Burnt Ends"400 kcal · 13 g protein$5 Tacos On Tuesday: Beef330 kcal · 12 g protein$5 Tacos On Tuesday: Shrimp300 kcal · 10 g protein$5 Tacos On Tuesday: Veggie260 kcal · 8 g protein10 oz Sirloin Steak600 kcal · 79 g protein

Compare with $5 Tacos On Tuesday, Chicken

Creamy Potato Smashers Compared With Nearby Items

Montana's BBQ & Bar Creamy Potato Smashers is listed in the Sides category with 370 calories, 11g protein, 39g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Potato Smashers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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