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Last updated: Aug 9, 2026
Montana's BBQ & Bar

Fresh Veggies

SidesPopular

Montana's BBQ & Bar Fresh Veggies is fat-leaning, with about 64% of macro calories from fat. Each serving has 110 calories, 2g protein, 8g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (128g)
Serving Size
128 g
Serving Weight
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110
Calories
Per serving
2 g
Protein
8 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein2 g (7%)
Carbs8 g (29%)
Fat8 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 80 mg3%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No
Lower carb8g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Veggies has 210 fewer calories than $5 Tacos On Tuesday, Chicken and 16g less protein. Compare

Fresh Veggies has 290 fewer calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 11g less protein. Compare

Compare with $5 Tacos On Tuesday, Chicken

Fresh Veggies Compared With Nearby Items

Montana's BBQ & Bar Fresh Veggies is listed in the Sides category with 110 calories, 2g protein, 8g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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