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Last updated: Aug 9, 2026

Montana's BBQ & Bar

Harvest Butternut Squash Soup (Select Locations Only)

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Montana's BBQ & Bar Harvest Butternut Squash Soup (Select Locations Only) is carb-leaning, with about 53% of macro calories from carb. Each serving has 190 calories, 3g protein, 26g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (299g)

Serving Size

299 g

Serving Weight

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190

Calories

Per serving

3 g

Protein

26 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0.3 g—

Cholesterol 25 mg8%

Sodium 940 mg41%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3 g (6%)

Carbs26 g (53%)

Fat9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 940 mg41%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No

Lower carb26g carbs per serving.No

Low fat9g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Butternut Squash Soup (Select Locations Only) has 130 fewer calories than $5 Tacos On Tuesday, Chicken and 15g less protein. Compare

Harvest Butternut Squash Soup (Select Locations Only) has 210 fewer calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 10g less protein. Compare

$5 Tacos On Tuesday, Chicken320 kcal · 18 g protein$5 Tacos On Tuesday: BBQ Brisket "Burnt Ends"400 kcal · 13 g protein$5 Tacos On Tuesday: Beef330 kcal · 12 g protein$5 Tacos On Tuesday: Shrimp300 kcal · 10 g protein$5 Tacos On Tuesday: Veggie260 kcal · 8 g protein10 oz Sirloin Steak600 kcal · 79 g protein

Compare with $5 Tacos On Tuesday, Chicken

Harvest Butternut Squash Soup (Select Locations Only) Compared With Nearby Items

Montana's BBQ & Bar Harvest Butternut Squash Soup (Select Locations Only) is listed in the Starters category with 190 calories, 3g protein, 26g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Butternut Squash Soup (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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