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Last updated: Aug 9, 2026

Montana's BBQ & Bar

Kapow! Shrimp

StartersPopular

Montana's BBQ & Bar Kapow! Shrimp is fat-leaning, with about 46% of macro calories from fat. Each serving has 630 calories, 20g protein, 65g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (306g)

Serving Size

306 g

Serving Weight

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630

Calories

Per serving

20 g

Protein

65 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 3.5 g18%

Trans Fat 0.4 g—

Cholesterol 65 mg22%

Sodium 1,890 mg82%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 28 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein20 g (13%)

Carbs65 g (41%)

Fat32 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,890 mg82%

Sugars 28 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 20g protein and 630 calories.No

Lower carb65g carbs per serving.No

Low fat32g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kapow! Shrimp has 310 more calories than $5 Tacos On Tuesday, Chicken and 2g more protein. Compare

Kapow! Shrimp has 230 more calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 7g more protein. Compare

$5 Tacos On Tuesday, Chicken320 kcal · 18 g protein$5 Tacos On Tuesday: BBQ Brisket "Burnt Ends"400 kcal · 13 g protein$5 Tacos On Tuesday: Beef330 kcal · 12 g protein$5 Tacos On Tuesday: Shrimp300 kcal · 10 g protein$5 Tacos On Tuesday: Veggie260 kcal · 8 g protein10 oz Sirloin Steak600 kcal · 79 g protein

Compare with $5 Tacos On Tuesday, Chicken

Kapow! Shrimp Compared With Nearby Items

Montana's BBQ & Bar Kapow! Shrimp is listed in the Starters category with 630 calories, 20g protein, 65g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Kapow! Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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