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Last updated: Aug 9, 2026
Montana's BBQ & Bar

Kids Fries & Carrot Sticks

Kid's MenuPopular

Montana's BBQ & Bar Kids Fries & Carrot Sticks is fat-leaning, with about 53% of macro calories from fat. Each serving has 330 calories, 3g protein, 37g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (178g)
Serving Size
178 g
Serving Weight
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330
Calories
Per serving
3 g
Protein
37 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 1.5 g8%
Trans Fat 0.2 g—
Cholesterol 0 mg0%
Sodium 760 mg33%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein3 g (4%)
Carbs37 g (44%)
Fat20 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 760 mg33%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 330 calories.No
Lower carb37g carbs per serving.No
Low fat20g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Fries & Carrot Sticks has 10 more calories than $5 Tacos On Tuesday, Chicken and 15g less protein. Compare

Kids Fries & Carrot Sticks has 70 fewer calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 10g less protein. Compare

Compare with $5 Tacos On Tuesday, Chicken

Kids Fries & Carrot Sticks Compared With Nearby Items

Montana's BBQ & Bar Kids Fries & Carrot Sticks is listed in the Kid's Menu category with 330 calories, 3g protein, 37g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kids Fries & Carrot Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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