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Last updated: Aug 9, 2026
Montana's BBQ & Bar

Kids Garlic Mashed Potatoes

Kid's MenuPopular

Montana's BBQ & Bar Kids Garlic Mashed Potatoes is carb-leaning, with about 53% of macro calories from carb. Each serving has 110 calories, 2g protein, 15g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (113g)
Serving Size
113 g
Serving Weight
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110
Calories
Per serving
2 g
Protein
15 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 450 mg20%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein2 g (7%)
Carbs15 g (53%)
Fat5 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 450 mg20%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No
Lower carb15g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Garlic Mashed Potatoes has 210 fewer calories than $5 Tacos On Tuesday, Chicken and 16g less protein. Compare

Kids Garlic Mashed Potatoes has 290 fewer calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 11g less protein. Compare

Compare with $5 Tacos On Tuesday, Chicken

Kids Garlic Mashed Potatoes Compared With Nearby Items

Montana's BBQ & Bar Kids Garlic Mashed Potatoes is listed in the Kid's Menu category with 110 calories, 2g protein, 15g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Garlic Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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