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Last updated: Aug 9, 2026

Montana's BBQ & Bar

Kids House Salad (No Dressing)

Kid's MenuPopular

Montana's BBQ & Bar Kids House Salad (No Dressing) is carb-leaning, with about 74% of macro calories from carb. Each serving has 45 calories, 2g protein, 9g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (153g)

Serving Size

153 g

Serving Weight

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Calories

Per serving

2 g

Protein

9 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (16%)

Carbs9 g (74%)

Fat0.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 70 mg3%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 2g protein and 45 calories.No

Lower carb9g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids House Salad (No Dressing) has 275 fewer calories than $5 Tacos On Tuesday, Chicken and 16g less protein. Compare

Kids House Salad (No Dressing) has 355 fewer calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 11g less protein. Compare

$5 Tacos On Tuesday, Chicken320 kcal · 18 g protein$5 Tacos On Tuesday: BBQ Brisket "Burnt Ends"400 kcal · 13 g protein$5 Tacos On Tuesday: Beef330 kcal · 12 g protein$5 Tacos On Tuesday: Shrimp300 kcal · 10 g protein$5 Tacos On Tuesday: Veggie260 kcal · 8 g protein10 oz Sirloin Steak600 kcal · 79 g protein

Compare with $5 Tacos On Tuesday, Chicken

Kids House Salad (No Dressing) Compared With Nearby Items

Montana's BBQ & Bar Kids House Salad (No Dressing) is listed in the Kid's Menu category with 45 calories, 2g protein, 9g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids House Salad (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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