NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Montana's BBQ & Bar

Kids Ooey Gooey Grilled Cheese

Kid's MenuPopular

Montana's BBQ & Bar Kids Ooey Gooey Grilled Cheese is fat-leaning, with about 47% of macro calories from fat. Each serving has 390 calories, 12g protein, 41g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving (119g)

Serving Size

119 g

Serving Weight

Add to Meal Ask AI about this item

390

Calories

Per serving

12 g

Protein

41 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 470 mg20%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein12 g (12%)

Carbs41 g (41%)

Fat21 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 470 mg20%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 12g protein and 390 calories.No

Lower carb41g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Ooey Gooey Grilled Cheese has 70 more calories than $5 Tacos On Tuesday, Chicken and 6g less protein. Compare

Kids Ooey Gooey Grilled Cheese has 10 fewer calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 1g less protein. Compare

$5 Tacos On Tuesday, Chicken320 kcal · 18 g protein$5 Tacos On Tuesday: BBQ Brisket "Burnt Ends"400 kcal · 13 g protein$5 Tacos On Tuesday: Beef330 kcal · 12 g protein$5 Tacos On Tuesday: Shrimp300 kcal · 10 g protein$5 Tacos On Tuesday: Veggie260 kcal · 8 g protein10 oz Sirloin Steak600 kcal · 79 g protein

Compare with $5 Tacos On Tuesday, Chicken

Kids Ooey Gooey Grilled Cheese Compared With Nearby Items

Montana's BBQ & Bar Kids Ooey Gooey Grilled Cheese is listed in the Kid's Menu category with 390 calories, 12g protein, 41g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kids Ooey Gooey Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI