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Last updated: Aug 9, 2026

Montana's BBQ & Bar

Loaded Baked Potato

SidesPopular

Montana's BBQ & Bar Loaded Baked Potato is carb-leaning, with about 57% of macro calories from carb. Each serving has 470 calories, 18g protein, 69g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (342g)

Serving Size

342 g

Serving Weight

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470

Calories

Per serving

18 g

Protein

69 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 35 mg12%

Sodium 550 mg24%

Total Carbohydrate 69 g25%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein18 g (15%)

Carbs69 g (57%)

Fat15 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 7 g25%

Sodium 550 mg24%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 470 calories.No

Lower carb69g carbs per serving.No

Low fat15g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Baked Potato has 150 more calories than $5 Tacos On Tuesday, Chicken and the same amount of protein. Compare

Loaded Baked Potato has 70 more calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 5g more protein. Compare

$5 Tacos On Tuesday, Chicken320 kcal · 18 g protein$5 Tacos On Tuesday: BBQ Brisket "Burnt Ends"400 kcal · 13 g protein$5 Tacos On Tuesday: Beef330 kcal · 12 g protein$5 Tacos On Tuesday: Shrimp300 kcal · 10 g protein$5 Tacos On Tuesday: Veggie260 kcal · 8 g protein10 oz Sirloin Steak600 kcal · 79 g protein

Compare with $5 Tacos On Tuesday, Chicken

Loaded Baked Potato Compared With Nearby Items

Montana's BBQ & Bar Loaded Baked Potato is listed in the Sides category with 470 calories, 18g protein, 69g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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