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Last updated: Aug 9, 2026

Montana's BBQ & Bar

Lunch, Ribs Taster Plate

For the Lunchtime RushPopular

Montana's BBQ & Bar Lunch, Ribs Taster Plate is fat-leaning, with about 54% of macro calories from fat. Each serving has 650 calories, 37g protein, 37g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (222g)

Serving Size

222 g

Serving Weight

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650

Calories

Per serving

37 g

Protein

37 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 14 g70%

Trans Fat 0.3 g—

Cholesterol 140 mg47%

Sodium 1,490 mg65%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 19 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein37 g (23%)

Carbs37 g (23%)

Fat38 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 2 g7%

Sodium 1,490 mg65%

Sugars 19 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 37g protein and 650 calories.Yes

Lower carb37g carbs per serving.No

Low fat38g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Ribs Taster Plate has 330 more calories than $5 Tacos On Tuesday, Chicken and 19g more protein. Compare

Lunch, Ribs Taster Plate has 250 more calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 24g more protein. Compare

$5 Tacos On Tuesday, Chicken320 kcal · 18 g protein$5 Tacos On Tuesday: BBQ Brisket "Burnt Ends"400 kcal · 13 g protein$5 Tacos On Tuesday: Beef330 kcal · 12 g protein$5 Tacos On Tuesday: Shrimp300 kcal · 10 g protein$5 Tacos On Tuesday: Veggie260 kcal · 8 g protein10 oz Sirloin Steak600 kcal · 79 g protein

Compare with $5 Tacos On Tuesday, Chicken

Lunch, Ribs Taster Plate Compared With Nearby Items

Montana's BBQ & Bar Lunch, Ribs Taster Plate is listed in the For the Lunchtime Rush category with 650 calories, 37g protein, 37g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Ribs Taster Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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