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Last updated: Aug 9, 2026

Montana's BBQ & Bar

Lunch Trio, Broccoli & Cheddar Soup (Select Locations Only)

For the Lunchtime RushPopular

Montana's BBQ & Bar Lunch Trio, Broccoli & Cheddar Soup (Select Locations Only) is carb-leaning, with about 46% of macro calories from carb. Each serving has 100 calories, 4g protein, 13g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (175g)

Serving Size

175 g

Serving Weight

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100

Calories

Per serving

4 g

Protein

13 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 10 mg3%

Sodium 710 mg31%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein4 g (14%)

Carbs13 g (46%)

Fat5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 710 mg31%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 4g protein and 100 calories.No

Lower carb13g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Trio, Broccoli & Cheddar Soup (Select Locations Only) has 220 fewer calories than $5 Tacos On Tuesday, Chicken and 14g less protein. Compare

Lunch Trio, Broccoli & Cheddar Soup (Select Locations Only) has 300 fewer calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 9g less protein. Compare

$5 Tacos On Tuesday, Chicken320 kcal · 18 g protein$5 Tacos On Tuesday: BBQ Brisket "Burnt Ends"400 kcal · 13 g protein$5 Tacos On Tuesday: Beef330 kcal · 12 g protein$5 Tacos On Tuesday: Shrimp300 kcal · 10 g protein$5 Tacos On Tuesday: Veggie260 kcal · 8 g protein10 oz Sirloin Steak600 kcal · 79 g protein

Compare with $5 Tacos On Tuesday, Chicken

Lunch Trio, Broccoli & Cheddar Soup (Select Locations Only) Compared With Nearby Items

Montana's BBQ & Bar Lunch Trio, Broccoli & Cheddar Soup (Select Locations Only) is listed in the For the Lunchtime Rush category with 100 calories, 4g protein, 13g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Trio, Broccoli & Cheddar Soup (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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