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Last updated: Aug 9, 2026
Montana's BBQ & Bar

Poutine

SidesPopular

Montana's BBQ & Bar Poutine is fat-leaning, with about 57% of macro calories from fat. Each serving has 740 calories, 20g protein, 60g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (405g)
Serving Size
405 g
Serving Weight
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740
Calories
Per serving
20 g
Protein
60 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 14 g70%
Trans Fat 1.5 g—
Cholesterol 65 mg22%
Sodium 2,010 mg87%
Total Carbohydrate 60 g22%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein20 g (11%)
Carbs60 g (32%)
Fat48 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 4 g14%
Sodium 2,010 mg87%
Sugars 2 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 20g protein and 740 calories.No
Lower carb60g carbs per serving.No
Low fat48g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Poutine has 420 more calories than $5 Tacos On Tuesday, Chicken and 2g more protein. Compare

Poutine has 340 more calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 7g more protein. Compare

Compare with $5 Tacos On Tuesday, Chicken

Poutine Compared With Nearby Items

Montana's BBQ & Bar Poutine is listed in the Sides category with 740 calories, 20g protein, 60g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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