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Last updated: Aug 9, 2026
Montana's BBQ & Bar

Seasoned Fries

SidesPopular

Montana's BBQ & Bar Seasoned Fries is fat-leaning, with about 54% of macro calories from fat. Each serving has 470 calories, 4g protein, 52g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (241g)
Serving Size
241 g
Serving Weight
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470
Calories
Per serving
4 g
Protein
52 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 2 g10%
Trans Fat 0.2 g—
Cholesterol 0 mg0%
Sodium 1,070 mg47%
Total Carbohydrate 52 g19%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein4 g (3%)
Carbs52 g (43%)
Fat29 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 1,070 mg47%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 470 calories.No
Lower carb52g carbs per serving.No
Low fat29g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seasoned Fries has 150 more calories than $5 Tacos On Tuesday, Chicken and 14g less protein. Compare

Seasoned Fries has 70 more calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 9g less protein. Compare

Compare with $5 Tacos On Tuesday, Chicken

Seasoned Fries Compared With Nearby Items

Montana's BBQ & Bar Seasoned Fries is listed in the Sides category with 470 calories, 4g protein, 52g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Seasoned Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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