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Last updated: Aug 9, 2026

Montana's BBQ & Bar

Shake N' Share Mini Donuts

The Sweet StuffPopular

Montana's BBQ & Bar Shake N' Share Mini Donuts is carb-leaning, with about 61% of macro calories from carb. Each serving has 820 calories, 7g protein, 126g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (213g)

Serving Size

213 g

Serving Weight

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820

Calories

Per serving

7 g

Protein

126 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 11 g55%

Trans Fat 0.1 g—

Cholesterol 5 mg2%

Sodium 700 mg30%

Total Carbohydrate 126 g46%

Dietary Fiber 2 g7%

Total Sugars 89 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein7 g (3%)

Carbs126 g (61%)

Fat33 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 700 mg30%

Sugars 89 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 7g protein and 820 calories.No

Lower carb126g carbs per serving.No

Low fat33g total fat per serving.No

High sugar89g total sugars per serving.Yes

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shake N' Share Mini Donuts has 500 more calories than $5 Tacos On Tuesday, Chicken and 11g less protein. Compare

Shake N' Share Mini Donuts has 420 more calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 6g less protein. Compare

$5 Tacos On Tuesday, Chicken320 kcal · 18 g protein$5 Tacos On Tuesday: BBQ Brisket "Burnt Ends"400 kcal · 13 g protein$5 Tacos On Tuesday: Beef330 kcal · 12 g protein$5 Tacos On Tuesday: Shrimp300 kcal · 10 g protein$5 Tacos On Tuesday: Veggie260 kcal · 8 g protein10 oz Sirloin Steak600 kcal · 79 g protein

Compare with $5 Tacos On Tuesday, Chicken

Shake N' Share Mini Donuts Compared With Nearby Items

Montana's BBQ & Bar Shake N' Share Mini Donuts is listed in the The Sweet Stuff category with 820 calories, 7g protein, 126g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Shake N' Share Mini Donuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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