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Last updated: Aug 9, 2026

Montana's BBQ & Bar

Starter Caesar Salad

StartersPopular

Montana's BBQ & Bar Starter Caesar Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 280 calories, 9g protein, 10g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (169g)

Serving Size

169 g

Serving Weight

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280

Calories

Per serving

9 g

Protein

10 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0.4 g—

Cholesterol 35 mg12%

Sodium 550 mg24%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein9 g (13%)

Carbs10 g (14%)

Fat23 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 550 mg24%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9g protein and 280 calories.No

Lower carb10g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Starter Caesar Salad has 40 fewer calories than $5 Tacos On Tuesday, Chicken and 9g less protein. Compare

Starter Caesar Salad has 120 fewer calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 4g less protein. Compare

$5 Tacos On Tuesday, Chicken320 kcal · 18 g protein$5 Tacos On Tuesday: BBQ Brisket "Burnt Ends"400 kcal · 13 g protein$5 Tacos On Tuesday: Beef330 kcal · 12 g protein$5 Tacos On Tuesday: Shrimp300 kcal · 10 g protein$5 Tacos On Tuesday: Veggie260 kcal · 8 g protein10 oz Sirloin Steak600 kcal · 79 g protein

Compare with $5 Tacos On Tuesday, Chicken

Starter Caesar Salad Compared With Nearby Items

Montana's BBQ & Bar Starter Caesar Salad is listed in the Starters category with 280 calories, 9g protein, 10g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Starter Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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