Bun, Lettuce Cup vs Avocado Ranch Black Bean Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.

Quick answer

Bun, Lettuce Cup is lowest in calories, while Avocado Ranch Black Bean Burger gives the most protein.

Lowest calories

Bun, Lettuce Cup

5 kcal

Highest protein

Avocado Ranch Black Bean Burger

31 g protein

Lowest carbs

Bun, Lettuce Cup

1 g carbs

Lowest sodium

Bun, Lettuce Cup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bun, Lettuce CupBun	5 kcal	0 g	1 g	0 g	0.5 g	0 mg
Avocado Ranch Black Bean BurgerFavorite	605 kcal	31 g	58 g	31 g	7 g	820 mg

Choose Bun, Lettuce Cup if your priority is keeping calories lower. It has 5 calories per serving.

Choose Avocado Ranch Black Bean Burger if you want the most protein. It has 31g protein per serving.

If sodium matters, Bun, Lettuce Cup is the lighter sodium pick at 0mg.

Open these items in the Mooyah calculator to see combined calories and macros.