Cookie, 1 vs Avocado Ranch Black Bean Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.

Quick answer

Cookie, 1 is lowest in calories, while Avocado Ranch Black Bean Burger gives the most protein.

Lowest calories

Cookie, 1

190 kcal

Highest protein

Avocado Ranch Black Bean Burger

31 g protein

Lowest carbs

Cookie, 1

26 g carbs

Lowest sodium

Cookie, 1

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie, 1Shakes & Cookies	190 kcal	2 g	26 g	10 g	1 g	125 mg
Avocado Ranch Black Bean BurgerFavorite	605 kcal	31 g	58 g	31 g	7 g	820 mg

Choose Cookie, 1 if your priority is keeping calories lower. It has 190 calories per serving.

Choose Avocado Ranch Black Bean Burger if you want the most protein. It has 31g protein per serving.

If sodium matters, Cookie, 1 is the lighter sodium pick at 125mg.

Open these items in the Mooyah calculator to see combined calories and macros.