Cookie Dough Shake, Little MOO vs Avocado Ranch Black Bean Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.

Quick answer

Avocado Ranch Black Bean Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado Ranch Black Bean Burger

605 kcal

Highest protein

Avocado Ranch Black Bean Burger

31 g protein

Lowest carbs

Avocado Ranch Black Bean Burger

58 g carbs

Lowest sodium

Cookie Dough Shake, Little MOO

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie Dough Shake, Little MOOShakes & Cookies	740 kcal	10 g	94 g	38 g	0.5 g	420 mg
Avocado Ranch Black Bean BurgerFavorite	605 kcal	31 g	58 g	31 g	7 g	820 mg

Choose Avocado Ranch Black Bean Burger if your priority is keeping calories lower. It has 605 calories per serving.

Choose Avocado Ranch Black Bean Burger if you want the most protein. It has 31g protein per serving.

If sodium matters, Cookie Dough Shake, Little MOO is the lighter sodium pick at 420mg.

Open these items in the Mooyah calculator to see combined calories and macros.