Extras, Sauteed Mushrooms vs Avocado Ranch Black Bean Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.

Quick answer

Extras, Sauteed Mushrooms is lowest in calories, while Avocado Ranch Black Bean Burger gives the most protein.

Lowest calories

Extras, Sauteed Mushrooms

80 kcal

Highest protein

Avocado Ranch Black Bean Burger

31 g protein

Lowest carbs

Extras, Sauteed Mushrooms

1 g carbs

Lowest sodium

Extras, Sauteed Mushrooms

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Sauteed MushroomsExtras & Cheese	80 kcal	1 g	1 g	8 g	0 g	125 mg
Avocado Ranch Black Bean BurgerFavorite	605 kcal	31 g	58 g	31 g	7 g	820 mg

Choose Extras, Sauteed Mushrooms if your priority is keeping calories lower. It has 80 calories per serving.

Choose Avocado Ranch Black Bean Burger if you want the most protein. It has 31g protein per serving.

If sodium matters, Extras, Sauteed Mushrooms is the lighter sodium pick at 125mg.

Open these items in the Mooyah calculator to see combined calories and macros.