French Fries, 5 oz vs Avocado Ranch Black Bean Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.

Quick answer

French Fries, 5 oz is lowest in calories, while Avocado Ranch Black Bean Burger gives the most protein.

Lowest calories

French Fries, 5 oz

380 kcal

Highest protein

Avocado Ranch Black Bean Burger

31 g protein

Lowest carbs

French Fries, 5 oz

50 g carbs

Lowest sodium

French Fries, 5 oz

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries, 5 ozFries & Chips	380 kcal	6 g	50 g	18 g	4 g	680 mg
Avocado Ranch Black Bean BurgerFavorite	605 kcal	31 g	58 g	31 g	7 g	820 mg

Choose French Fries, 5 oz if your priority is keeping calories lower. It has 380 calories per serving.

Choose Avocado Ranch Black Bean Burger if you want the most protein. It has 31g protein per serving.

If sodium matters, French Fries, 5 oz is the lighter sodium pick at 680mg.

Open these items in the Mooyah calculator to see combined calories and macros.