Kids Chicken Tenders vs Avocado Ranch Black Bean Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.

Quick answer

Kids Chicken Tenders is lowest in calories, while Avocado Ranch Black Bean Burger gives the most protein.

Lowest calories

Kids Chicken Tenders

270 kcal

Highest protein

Avocado Ranch Black Bean Burger

31 g protein

Lowest carbs

Kids Chicken Tenders

14 g carbs

Lowest sodium

Kids Chicken Tenders

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Chicken TendersKids	270 kcal	21 g	14 g	15 g	1 g	720 mg
Avocado Ranch Black Bean BurgerFavorite	605 kcal	31 g	58 g	31 g	7 g	820 mg

Choose Kids Chicken Tenders if your priority is keeping calories lower. It has 270 calories per serving.

Choose Avocado Ranch Black Bean Burger if you want the most protein. It has 31g protein per serving.

If sodium matters, Kids Chicken Tenders is the lighter sodium pick at 720mg.

Open these items in the Mooyah calculator to see combined calories and macros.