Kids French Fries vs Avocado Ranch Black Bean Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.

Quick answer

Kids French Fries is lowest in calories, while Avocado Ranch Black Bean Burger gives the most protein.

Lowest calories

Kids French Fries

190 kcal

Highest protein

Avocado Ranch Black Bean Burger

31 g protein

Lowest carbs

Kids French Fries

25 g carbs

Lowest sodium

Kids French Fries

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids French FriesKids	190 kcal	3 g	25 g	9 g	2 g	340 mg
Avocado Ranch Black Bean BurgerFavorite	605 kcal	31 g	58 g	31 g	7 g	820 mg

Choose Kids French Fries if your priority is keeping calories lower. It has 190 calories per serving.

Choose Avocado Ranch Black Bean Burger if you want the most protein. It has 31g protein per serving.

If sodium matters, Kids French Fries is the lighter sodium pick at 340mg.

Open these items in the Mooyah calculator to see combined calories and macros.