Kids Grilled Cheese vs Avocado Ranch Black Bean Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.

Quick answer

Kids Grilled Cheese is lowest in calories, while Avocado Ranch Black Bean Burger gives the most protein.

Lowest calories

Kids Grilled Cheese

350 kcal

Highest protein

Avocado Ranch Black Bean Burger

31 g protein

Lowest carbs

Kids Grilled Cheese

35 g carbs

Lowest sodium

Kids Grilled Cheese

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled CheeseKids	350 kcal	14 g	35 g	16 g	1 g	760 mg
Avocado Ranch Black Bean BurgerFavorite	605 kcal	31 g	58 g	31 g	7 g	820 mg

Choose Kids Grilled Cheese if your priority is keeping calories lower. It has 350 calories per serving.

Choose Avocado Ranch Black Bean Burger if you want the most protein. It has 31g protein per serving.

If sodium matters, Kids Grilled Cheese is the lighter sodium pick at 760mg.

Open these items in the Mooyah calculator to see combined calories and macros.