Kids Hot Dog vs Avocado Ranch Black Bean Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.

Quick answer

Kids Hot Dog is lowest in calories, while Avocado Ranch Black Bean Burger gives the most protein.

Lowest calories

Kids Hot Dog

450 kcal

Highest protein

Avocado Ranch Black Bean Burger

31 g protein

Lowest carbs

Kids Hot Dog

35 g carbs

Lowest sodium

Avocado Ranch Black Bean Burger

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Hot DogKids	450 kcal	17 g	35 g	28 g	1 g	860 mg
Avocado Ranch Black Bean BurgerFavorite	605 kcal	31 g	58 g	31 g	7 g	820 mg

Choose Kids Hot Dog if your priority is keeping calories lower. It has 450 calories per serving.

Choose Avocado Ranch Black Bean Burger if you want the most protein. It has 31g protein per serving.

If sodium matters, Avocado Ranch Black Bean Burger is the lighter sodium pick at 820mg.

Open these items in the Mooyah calculator to see combined calories and macros.