Kids Low Fat Milk vs Avocado Ranch Black Bean Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.

Quick answer

Kids Low Fat Milk is lowest in calories, while Avocado Ranch Black Bean Burger gives the most protein.

Lowest calories

Kids Low Fat Milk

100 kcal

Highest protein

Avocado Ranch Black Bean Burger

31 g protein

Lowest carbs

Kids Low Fat Milk

12 g carbs

Lowest sodium

Kids Low Fat Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Low Fat MilkKids	100 kcal	8 g	12 g	2.5 g	0 g	105 mg
Avocado Ranch Black Bean BurgerFavorite	605 kcal	31 g	58 g	31 g	7 g	820 mg

Choose Kids Low Fat Milk if your priority is keeping calories lower. It has 100 calories per serving.

Choose Avocado Ranch Black Bean Burger if you want the most protein. It has 31g protein per serving.

If sodium matters, Kids Low Fat Milk is the lighter sodium pick at 105mg.

Open these items in the Mooyah calculator to see combined calories and macros.