Sauce, BBQ vs Avocado Ranch Black Bean Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.

Quick answer

Sauce, BBQ is lowest in calories, while Avocado Ranch Black Bean Burger gives the most protein.

Lowest calories

Sauce, BBQ

45 kcal

Highest protein

Avocado Ranch Black Bean Burger

31 g protein

Lowest carbs

Sauce, BBQ

12 g carbs

Lowest sodium

Sauce, BBQ

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauce, BBQSauces	45 kcal	0 g	12 g	0 g	0 g	190 mg
Avocado Ranch Black Bean BurgerFavorite	605 kcal	31 g	58 g	31 g	7 g	820 mg

Choose Sauce, BBQ if your priority is keeping calories lower. It has 45 calories per serving.

Choose Avocado Ranch Black Bean Burger if you want the most protein. It has 31g protein per serving.

If sodium matters, Sauce, BBQ is the lighter sodium pick at 190mg.

Open these items in the Mooyah calculator to see combined calories and macros.