Sauce, Mustard vs Avocado Ranch Black Bean Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.

Quick answer

Sauce, Mustard is lowest in calories, while Avocado Ranch Black Bean Burger gives the most protein.

Lowest calories

Sauce, Mustard

20 kcal

Highest protein

Avocado Ranch Black Bean Burger

31 g protein

Lowest carbs

Sauce, Mustard

2 g carbs

Lowest sodium

Sauce, Mustard

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauce, MustardSauces	20 kcal	1 g	2 g	1 g	0.5 g	320 mg
Avocado Ranch Black Bean BurgerFavorite	605 kcal	31 g	58 g	31 g	7 g	820 mg

Choose Sauce, Mustard if your priority is keeping calories lower. It has 20 calories per serving.

Choose Avocado Ranch Black Bean Burger if you want the most protein. It has 31g protein per serving.

If sodium matters, Sauce, Mustard is the lighter sodium pick at 320mg.

Open these items in the Mooyah calculator to see combined calories and macros.