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Last updated: Aug 9, 2026
Mooyah

Cookie, 3

Shakes & CookiesPopular

Mooyah Cookie, 3 is carb-leaning, with about 51% of macro calories from carb. Each serving has 570 calories, 6g protein, 78g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

4.5 oz
Serving Size
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570
Calories
Per serving
6 g
Protein
78 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 375 mg16%
Total Carbohydrate 78 g28%
Dietary Fiber 3 g11%
Total Sugars 48 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein6 g (4%)
Carbs78 g (51%)
Fat30 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 375 mg16%
Sugars 48 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 570 calories.No
Lower carb78g carbs per serving.No
Low fat30g total fat per serving.No
High sugar48g total sugars per serving.Yes
High sodium375mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie, 3 has 60 fewer calories than A.1. Cheeseburger and 32g less protein. Compare

Cookie, 3 has 35 fewer calories than Avocado Ranch Black Bean Burger and 25g less protein. Compare

Compare with A.1. Cheeseburger

Cookie, 3 Compared With Nearby Items

Mooyah Cookie, 3 is listed in the Shakes & Cookies category with 570 calories, 6g protein, 78g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Cookie, 3 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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