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Last updated: Aug 9, 2026

Mooyah

The Low Cal

LifestylePopular

Mooyah The Low Cal is fat-leaning, with about 57% of macro calories from fat. Each serving has 285 calories, 20g protein, 10g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

9.4 oz

Serving Size

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285

Calories

Per serving

20 g

Protein

10 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories285 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 1,050 mg46%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

285

kcal

Protein20 g (28%)

Carbs10 g (14%)

Fat18 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,050 mg46%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 20g protein and 285 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Low Cal has 345 fewer calories than A.1. Cheeseburger and 18g less protein. Compare

The Low Cal has 320 fewer calories than Avocado Ranch Black Bean Burger and 11g less protein. Compare

A.1. Cheeseburger630 kcal · 38 g proteinAvocado Ranch Black Bean Burger605 kcal · 31 g proteinBacon Cheeseburger685 kcal · 39 g proteinBarqs Root Beer, 12 oz (No Ice)170 kcal · 0 g proteinBarqs Root Beer, 20 oz (No Ice)280 kcal · 0 g proteinBarqs Root Beer, 32 oz (No Ice)440 kcal · 0 g protein

Compare with A.1. Cheeseburger

The Low Cal Compared With Nearby Items

Mooyah The Low Cal is listed in the Lifestyle category with 285 calories, 20g protein, 10g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for The Low Cal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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