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Last updated: Aug 9, 2026

Mooyah

The Tur-Cali Club

Taste To TryPopular

Mooyah The Tur-Cali Club is fat-leaning, with about 48% of macro calories from fat. Each serving has 635 calories, 42g protein, 38g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

11.4 oz

Serving Size

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635

Calories

Per serving

42 g

Protein

38 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories635 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,810 mg79%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

635

kcal

Protein42 g (27%)

Carbs38 g (25%)

Fat33 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 1,810 mg79%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 42g protein and 635 calories.Yes

Lower carb38g carbs per serving.No

Low fat33g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Tur-Cali Club has 5 more calories than A.1. Cheeseburger and 4g more protein. Compare

The Tur-Cali Club has 30 more calories than Avocado Ranch Black Bean Burger and 11g more protein. Compare

A.1. Cheeseburger630 kcal · 38 g proteinAvocado Ranch Black Bean Burger605 kcal · 31 g proteinBacon Cheeseburger685 kcal · 39 g proteinBarqs Root Beer, 12 oz (No Ice)170 kcal · 0 g proteinBarqs Root Beer, 20 oz (No Ice)280 kcal · 0 g proteinBarqs Root Beer, 32 oz (No Ice)440 kcal · 0 g protein

Compare with A.1. Cheeseburger

The Tur-Cali Club Compared With Nearby Items

Mooyah The Tur-Cali Club is listed in the Taste To Try category with 635 calories, 42g protein, 38g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for The Tur-Cali Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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