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Last updated: Aug 9, 2026

Mooyah

The Well D'Onion

Taste To TryPopular

Mooyah The Well D'Onion is fat-leaning, with about 50% of macro calories from fat. Each serving has 630 calories, 31g protein, 49g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

11.3 oz

Serving Size

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630

Calories

Per serving

31 g

Protein

49 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 1,385 mg60%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein31 g (20%)

Carbs49 g (31%)

Fat35 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 1,385 mg60%

Sugars 10 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 31g protein and 630 calories.No

Lower carb49g carbs per serving.No

Low fat35g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,385mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Well D'Onion has the same calories as A.1. Cheeseburger and 7g less protein. Compare

The Well D'Onion has 25 more calories than Avocado Ranch Black Bean Burger and the same amount of protein. Compare

A.1. Cheeseburger630 kcal · 38 g proteinAvocado Ranch Black Bean Burger605 kcal · 31 g proteinBacon Cheeseburger685 kcal · 39 g proteinBarqs Root Beer, 12 oz (No Ice)170 kcal · 0 g proteinBarqs Root Beer, 20 oz (No Ice)280 kcal · 0 g proteinBarqs Root Beer, 32 oz (No Ice)440 kcal · 0 g protein

Compare with A.1. Cheeseburger

The Well D'Onion Compared With Nearby Items

Mooyah The Well D'Onion is listed in the Taste To Try category with 630 calories, 31g protein, 49g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for The Well D'Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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