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Last updated: Aug 9, 2026

Mountain Mike's Pizza

Cliff Hanger Sandwich Roll Topping, Smoked Ham

SandwichesPopular

Mountain Mike's Pizza Cliff Hanger Sandwich Roll Topping, Smoked Ham is protein-leaning, with about 66% of macro calories from protein. Each serving has 86 calories, 14g protein, 1.1g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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Calories

Per serving

14 g

Protein

1.1 g

Carbs

2.7 g

Fat

Nutrition Facts

Amount per serving

Calories86 kcal

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 1.1 g5%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 937 mg41%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0 g0%

Total Sugars 1.1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein14 g (66%)

Carbs1.1 g (5%)

Fat2.7 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 937 mg41%

Sugars 1.1 g—

Saturated Fat 1.1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 86 calories.Yes

Lower carb1.1g carbs per serving.Yes

Low fat2.7g total fat per serving.Yes

High sugar1.1g total sugars per serving.No

High sodium937mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cliff Hanger Sandwich Roll Topping, Smoked Ham has 82 more calories than Anchovies for Multiple Item Large Pizza Slice and 13.4g more protein. Compare

Cliff Hanger Sandwich Roll Topping, Smoked Ham has 81 more calories than Anchovies for Multiple Item Medium Pizza Slice and 13.4g more protein. Compare

Anchovies for Multiple Item Large Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Medium Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Mini Pizza Slice3 kcal · 0.4 g proteinAnchovies for Multiple Item Mountain Pizza Slice7 kcal · 0.8 g proteinAnchovies for Multiple Item Small Pizza Slice3 kcal · 0.4 g proteinAnchovies for Single Item Large Pizza Slice7 kcal · 0.9 g protein

Compare with Anchovies for Multiple Item Large Pizza Slice

Cliff Hanger Sandwich Roll Topping, Smoked Ham Compared With Nearby Items

Mountain Mike's Pizza Cliff Hanger Sandwich Roll Topping, Smoked Ham is listed in the Sandwiches category with 86 calories, 14g protein, 1.1g carbs, and 2.7g fat per serving.

Data Source and Methodology

Nutrition values for Cliff Hanger Sandwich Roll Topping, Smoked Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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