NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mountain Mike's Pizza

Robbers Roost Pizza, Red, Large

Specialty PizzasPopular

Mountain Mike's Pizza Robbers Roost Pizza, Red, Large is carb-leaning, with about 55% of macro calories from carb. Each serving has 229 calories, 10.3g protein, 30.2g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

Add to Meal Ask AI about this item

229

Calories

Per serving

10.3 g

Protein

30.2 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories229 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 252 mg11%

Total Carbohydrate 30.2 g11%

Dietary Fiber 1.6 g6%

Total Sugars 2.1 g—

Protein 10.3 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229

kcal

Protein10.3 g (19%)

Carbs30.2 g (55%)

Fat6.5 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10.3 g21%

Fiber 1.6 g6%

Sodium 252 mg11%

Sugars 2.1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10.3g protein and 229 calories.No

Lower carb30.2g carbs per serving.No

Low fat6.5g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium252mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Robbers Roost Pizza, Red, Large has 225 more calories than Anchovies for Multiple Item Large Pizza Slice and 9.7g more protein. Compare

Robbers Roost Pizza, Red, Large has 224 more calories than Anchovies for Multiple Item Medium Pizza Slice and 9.7g more protein. Compare

Anchovies for Multiple Item Large Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Medium Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Mini Pizza Slice3 kcal · 0.4 g proteinAnchovies for Multiple Item Mountain Pizza Slice7 kcal · 0.8 g proteinAnchovies for Multiple Item Small Pizza Slice3 kcal · 0.4 g proteinAnchovies for Single Item Large Pizza Slice7 kcal · 0.9 g protein

Compare with Anchovies for Multiple Item Large Pizza Slice

Robbers Roost Pizza, Red, Large Compared With Nearby Items

Mountain Mike's Pizza Robbers Roost Pizza, Red, Large is listed in the Specialty Pizzas category with 229 calories, 10.3g protein, 30.2g carbs, and 6.5g fat per serving.

Data Source and Methodology

Nutrition values for Robbers Roost Pizza, Red, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI