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Last updated: Aug 9, 2026

Mountain Mike's Pizza

Robbers Roost Pizza, Red, Medium

Specialty PizzasPopular

Mountain Mike's Pizza Robbers Roost Pizza, Red, Medium is carb-leaning, with about 55% of macro calories from carb. Each serving has 199 calories, 8.9g protein, 26.1g carbs, and 5.6g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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199

Calories

Per serving

8.9 g

Protein

26.1 g

Carbs

5.6 g

Fat

Nutrition Facts

Amount per serving

Calories199 kcal

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 219 mg10%

Total Carbohydrate 26.1 g9%

Dietary Fiber 1.4 g5%

Total Sugars 1.8 g—

Protein 8.9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

199

kcal

Protein8.9 g (19%)

Carbs26.1 g (55%)

Fat5.6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8.9 g18%

Fiber 1.4 g5%

Sodium 219 mg10%

Sugars 1.8 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 8.9g protein and 199 calories.No

Lower carb26.1g carbs per serving.No

Low fat5.6g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium219mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Robbers Roost Pizza, Red, Medium has 194 more calories than Anchovies for Multiple Item Large Pizza Slice and 8.4g more protein. Compare

Robbers Roost Pizza, Red, Medium has 194 more calories than Anchovies for Multiple Item Medium Pizza Slice and 8.3g more protein. Compare

Anchovies for Multiple Item Large Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Medium Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Mini Pizza Slice3 kcal · 0.4 g proteinAnchovies for Multiple Item Mountain Pizza Slice7 kcal · 0.8 g proteinAnchovies for Multiple Item Small Pizza Slice3 kcal · 0.4 g proteinAnchovies for Single Item Large Pizza Slice7 kcal · 0.9 g protein

Compare with Anchovies for Multiple Item Large Pizza Slice

Robbers Roost Pizza, Red, Medium Compared With Nearby Items

Mountain Mike's Pizza Robbers Roost Pizza, Red, Medium is listed in the Specialty Pizzas category with 199 calories, 8.9g protein, 26.1g carbs, and 5.6g fat per serving.

Data Source and Methodology

Nutrition values for Robbers Roost Pizza, Red, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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