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Last updated: Aug 9, 2026

Mountain Mike's Pizza

Robbers Roost Pizza, Red, Mountain

Specialty PizzasPopular

Mountain Mike's Pizza Robbers Roost Pizza, Red, Mountain is carb-leaning, with about 57% of macro calories from carb. Each serving has 296 calories, 13g protein, 40.8g carbs, and 7.8g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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296

Calories

Per serving

13 g

Protein

40.8 g

Carbs

7.8 g

Fat

Nutrition Facts

Amount per serving

Calories296 kcal

% Daily Value*

Total Fat 7.8 g10%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 315 mg14%

Total Carbohydrate 40.8 g15%

Dietary Fiber 2.2 g8%

Total Sugars 2.9 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

296

kcal

Protein13 g (18%)

Carbs40.8 g (57%)

Fat7.8 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2.2 g8%

Sodium 315 mg14%

Sugars 2.9 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 13g protein and 296 calories.No

Lower carb40.8g carbs per serving.No

Low fat7.8g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium315mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Robbers Roost Pizza, Red, Mountain has 291 more calories than Anchovies for Multiple Item Large Pizza Slice and 12.4g more protein. Compare

Robbers Roost Pizza, Red, Mountain has 291 more calories than Anchovies for Multiple Item Medium Pizza Slice and 12.4g more protein. Compare

Anchovies for Multiple Item Large Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Medium Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Mini Pizza Slice3 kcal · 0.4 g proteinAnchovies for Multiple Item Mountain Pizza Slice7 kcal · 0.8 g proteinAnchovies for Multiple Item Small Pizza Slice3 kcal · 0.4 g proteinAnchovies for Single Item Large Pizza Slice7 kcal · 0.9 g protein

Compare with Anchovies for Multiple Item Large Pizza Slice

Robbers Roost Pizza, Red, Mountain Compared With Nearby Items

Mountain Mike's Pizza Robbers Roost Pizza, Red, Mountain is listed in the Specialty Pizzas category with 296 calories, 13g protein, 40.8g carbs, and 7.8g fat per serving.

Data Source and Methodology

Nutrition values for Robbers Roost Pizza, Red, Mountain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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