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Last updated: Aug 9, 2026
Mountain Mike's Pizza

Robbers Roost Pizza, White, Small

Specialty PizzasPopular

Mountain Mike's Pizza Robbers Roost Pizza, White, Small is carb-leaning, with about 50% of macro calories from carb. Each serving has 153 calories, 5.8g protein, 18.7g carbs, and 5.7g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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153
Calories
Per serving
5.8 g
Protein
18.7 g
Carbs
5.7 g
Fat

Nutrition Facts

Amount per serving

Calories153 kcal
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 12 mg4%
Sodium 178 mg8%
Total Carbohydrate 18.7 g7%
Dietary Fiber 0.9 g3%
Total Sugars 1.2 g—
Protein 5.8 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

153
kcal
Protein5.8 g (16%)
Carbs18.7 g (50%)
Fat5.7 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%
Fiber 0.9 g3%
Sodium 178 mg8%
Sugars 1.2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5.8g protein and 153 calories.No
Lower carb18.7g carbs per serving.Yes
Low fat5.7g total fat per serving.No
High sugar1.2g total sugars per serving.No
High sodium178mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Robbers Roost Pizza, White, Small has 148 more calories than Anchovies for Multiple Item Large Pizza Slice and 5.2g more protein. Compare

Robbers Roost Pizza, White, Small has 148 more calories than Anchovies for Multiple Item Medium Pizza Slice and 5.2g more protein. Compare

Compare with Anchovies for Multiple Item Large Pizza Slice

Robbers Roost Pizza, White, Small Compared With Nearby Items

Mountain Mike's Pizza Robbers Roost Pizza, White, Small is listed in the Specialty Pizzas category with 153 calories, 5.8g protein, 18.7g carbs, and 5.7g fat per serving.

Data Source and Methodology

Nutrition values for Robbers Roost Pizza, White, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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