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Last updated: Aug 9, 2026
Mountain Mike's Pizza

Salad Bar, Ambrosia Cream Salad

Salad BarPopular

Mountain Mike's Pizza Salad Bar, Ambrosia Cream Salad is carb-leaning, with about 58% of macro calories from carb. Each serving has 34 calories, 0.5g protein, 4.6g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving spoon
Serving Size
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34
Calories
Per serving
0.5 g
Protein
4.6 g
Carbs
1.3 g
Fat

Nutrition Facts

Amount per serving

Calories34 kcal
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.8 g4%
Trans Fat 0.3 g—
Cholesterol 0 mg0%
Sodium 12 mg1%
Total Carbohydrate 4.6 g2%
Dietary Fiber 0.5 g2%
Total Sugars 2.8 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

34
kcal
Protein0.5 g (6%)
Carbs4.6 g (58%)
Fat1.3 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0.5 g2%
Sodium 12 mg1%
Sugars 2.8 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 0.5g protein and 34 calories.No
Lower carb4.6g carbs per serving.Yes
Low fat1.3g total fat per serving.Yes
High sugar2.8g total sugars per serving.No
High sodium12mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Ambrosia Cream Salad has 29 more calories than Anchovies for Multiple Item Large Pizza Slice and 0.1g less protein. Compare

Salad Bar, Ambrosia Cream Salad has 29 more calories than Anchovies for Multiple Item Medium Pizza Slice and 0.1g less protein. Compare

Compare with Anchovies for Multiple Item Large Pizza Slice

Salad Bar, Ambrosia Cream Salad Compared With Nearby Items

Mountain Mike's Pizza Salad Bar, Ambrosia Cream Salad is listed in the Salad Bar category with 34 calories, 0.5g protein, 4.6g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Ambrosia Cream Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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