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Last updated: Aug 9, 2026

Mountain Mike's Pizza

Salad Bar, Cottage Cheese

Salad BarPopular

Mountain Mike's Pizza Salad Bar, Cottage Cheese is protein-leaning, with about 50% of macro calories from protein. Each serving has 30 calories, 3.5g protein, 0.8g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving spoon

Serving Size

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Calories

Per serving

3.5 g

Protein

0.8 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 85 mg4%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0 g0%

Total Sugars 0.8 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.5 g (50%)

Carbs0.8 g (11%)

Fat1.3 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 0.8 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3.5g protein and 30 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat1.3g total fat per serving.Yes

High sugar0.8g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Cottage Cheese has 25 more calories than Anchovies for Multiple Item Large Pizza Slice and 2.9g more protein. Compare

Salad Bar, Cottage Cheese has 25 more calories than Anchovies for Multiple Item Medium Pizza Slice and 2.9g more protein. Compare

Anchovies for Multiple Item Large Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Medium Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Mini Pizza Slice3 kcal · 0.4 g proteinAnchovies for Multiple Item Mountain Pizza Slice7 kcal · 0.8 g proteinAnchovies for Multiple Item Small Pizza Slice3 kcal · 0.4 g proteinAnchovies for Single Item Large Pizza Slice7 kcal · 0.9 g protein

Compare with Anchovies for Multiple Item Large Pizza Slice

Salad Bar, Cottage Cheese Compared With Nearby Items

Mountain Mike's Pizza Salad Bar, Cottage Cheese is listed in the Salad Bar category with 30 calories, 3.5g protein, 0.8g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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