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Last updated: Aug 9, 2026

Mountain Mike's Pizza

Salad Bar, Croutons

Salad BarPopular

Mountain Mike's Pizza Salad Bar, Croutons is carb-leaning, with about 55% of macro calories from carb. Each serving has 122 calories, 4.1g protein, 16.2g carbs, and 4.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving spoon

Serving Size

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122

Calories

Per serving

4.1 g

Protein

16.2 g

Carbs

4.1 g

Fat

Nutrition Facts

Amount per serving

Calories122 kcal

% Daily Value*

Total Fat 4.1 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 324 mg14%

Total Carbohydrate 16.2 g6%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4.1 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

122

kcal

Protein4.1 g (14%)

Carbs16.2 g (55%)

Fat4.1 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%

Fiber 0 g0%

Sodium 324 mg14%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4.1g protein and 122 calories.No

Lower carb16.2g carbs per serving.Yes

Low fat4.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium324mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Croutons has 117 more calories than Anchovies for Multiple Item Large Pizza Slice and 3.5g more protein. Compare

Salad Bar, Croutons has 117 more calories than Anchovies for Multiple Item Medium Pizza Slice and 3.4g more protein. Compare

Anchovies for Multiple Item Large Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Medium Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Mini Pizza Slice3 kcal · 0.4 g proteinAnchovies for Multiple Item Mountain Pizza Slice7 kcal · 0.8 g proteinAnchovies for Multiple Item Small Pizza Slice3 kcal · 0.4 g proteinAnchovies for Single Item Large Pizza Slice7 kcal · 0.9 g protein

Compare with Anchovies for Multiple Item Large Pizza Slice

Salad Bar, Croutons Compared With Nearby Items

Mountain Mike's Pizza Salad Bar, Croutons is listed in the Salad Bar category with 122 calories, 4.1g protein, 16.2g carbs, and 4.1g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Croutons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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