Grilled Salmon Filet vs Avgolemono Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Avgolemono Soup is lowest in calories, while Grilled Salmon Filet gives the most protein.

Lowest calories

Avgolemono Soup

162 kcal

Highest protein

Grilled Salmon Filet

60 g protein

Lowest carbs

Grilled Salmon Filet

0 g carbs

Lowest sodium

Grilled Salmon Filet

306 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Salmon FiletPasta & Seafood	857 kcal	60 g	0 g	64 g	0 g	306 mg
Avgolemono SoupSoup of the Day	162 kcal	10 g	8 g	10 g	0.4 g	500 mg

Choose Avgolemono Soup if your priority is keeping calories lower. It has 162 calories per serving.

Choose Grilled Salmon Filet if you want the most protein. It has 60g protein per serving.

If sodium matters, Grilled Salmon Filet is the lighter sodium pick at 306mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.