Hummus vs Avgolemono Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Hummus is lowest in calories, while Avgolemono Soup gives the most protein.

Lowest calories

Hummus

49 kcal

Highest protein

Avgolemono Soup

10 g protein

Lowest carbs

Hummus

6 g carbs

Lowest sodium

Hummus

128 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HummusHot & Cool Dips	49 kcal	1.2 g	6 g	2 g	1.1 g	128 mg
Avgolemono SoupSoup of the Day	162 kcal	10 g	8 g	10 g	0.4 g	500 mg

Choose Hummus if your priority is keeping calories lower. It has 49 calories per serving.

Choose Avgolemono Soup if you want the most protein. It has 10g protein per serving.

If sodium matters, Hummus is the lighter sodium pick at 128mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.