Keftedes vs Berry Burst

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Keftedes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Keftedes

204 kcal

Highest protein

Keftedes

14 g protein

Lowest carbs

Keftedes

5.5 g carbs

Lowest sodium

Berry Burst

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KeftedesAppetizers	204 kcal	14 g	5.5 g	14 g	1 g	506 mg
Berry BurstDesserts	230 kcal	2 g	32 g	11 g	1 g	140 mg

Choose Keftedes if your priority is keeping calories lower. It has 204 calories per serving.

Choose Keftedes if you want the most protein. It has 14g protein per serving.

If sodium matters, Berry Burst is the lighter sodium pick at 140mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.