Kid's Poseidon's Plate vs Avgolemono Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Avgolemono Soup is lowest in calories, while Kid's Poseidon's Plate gives the most protein.

Lowest calories

Avgolemono Soup

162 kcal

Highest protein

Kid's Poseidon's Plate

13 g protein

Lowest carbs

Avgolemono Soup

8 g carbs

Lowest sodium

Kid's Poseidon's Plate

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Poseidon's PlateKid’s Menu	215 kcal	13 g	22 g	8 g	0.9 g	380 mg
Avgolemono SoupSoup of the Day	162 kcal	10 g	8 g	10 g	0.4 g	500 mg

Choose Avgolemono Soup if your priority is keeping calories lower. It has 162 calories per serving.

Choose Kid's Poseidon's Plate if you want the most protein. It has 13g protein per serving.

If sodium matters, Kid's Poseidon's Plate is the lighter sodium pick at 380mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.