Kid's Poseidon's Plate vs Berry Burst

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Kid's Poseidon's Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Poseidon's Plate

215 kcal

Highest protein

Kid's Poseidon's Plate

13 g protein

Lowest carbs

Kid's Poseidon's Plate

22 g carbs

Lowest sodium

Berry Burst

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Poseidon's PlateKid’s Menu	215 kcal	13 g	22 g	8 g	0.9 g	380 mg
Berry BurstDesserts	230 kcal	2 g	32 g	11 g	1 g	140 mg

Choose Kid's Poseidon's Plate if your priority is keeping calories lower. It has 215 calories per serving.

Choose Kid's Poseidon's Plate if you want the most protein. It has 13g protein per serving.

If sodium matters, Berry Burst is the lighter sodium pick at 140mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.