MR. GREEK Grilled Kalamari vs Avgolemono Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Avgolemono Soup is lowest in calories, while MR. GREEK Grilled Kalamari gives the most protein.

Lowest calories

Avgolemono Soup

162 kcal

Highest protein

MR. GREEK Grilled Kalamari

55.5 g protein

Lowest carbs

Avgolemono Soup

8 g carbs

Lowest sodium

MR. GREEK Grilled Kalamari

252 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MR. GREEK Grilled KalamariPasta & Seafood	730 kcal	55.5 g	11.5 g	48 g	1.3 g	252 mg
Avgolemono SoupSoup of the Day	162 kcal	10 g	8 g	10 g	0.4 g	500 mg

Choose Avgolemono Soup if your priority is keeping calories lower. It has 162 calories per serving.

Choose MR. GREEK Grilled Kalamari if you want the most protein. It has 55.5g protein per serving.

If sodium matters, MR. GREEK Grilled Kalamari is the lighter sodium pick at 252mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.