Roasted Seasonal Vegetables vs Berry Burst

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Roasted Seasonal Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Seasonal Vegetables

120 kcal

Highest protein

Roasted Seasonal Vegetables

3 g protein

Lowest carbs

Roasted Seasonal Vegetables

15 g carbs

Lowest sodium

Roasted Seasonal Vegetables

131 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Seasonal VegetablesSides & Extras	120 kcal	3 g	15 g	6 g	4.5 g	131 mg
Berry BurstDesserts	230 kcal	2 g	32 g	11 g	1 g	140 mg

Choose Roasted Seasonal Vegetables if your priority is keeping calories lower. It has 120 calories per serving.

Choose Roasted Seasonal Vegetables if you want the most protein. It has 3g protein per serving.

If sodium matters, Roasted Seasonal Vegetables is the lighter sodium pick at 131mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.